Newcastle Yummy Mummies is a pre and post natal group exercise session specially designed and supervised by experienced female Physiotherapists, who have a special interest in women's health.
The group sessions take place in a private gym space at Advanced Physiotherapy and Injury Prevention's clinic. The sessions are approximately 45-60mins in length and consist of the best exercises from yoga and Pilates. We utilise Swiss balls, resistance bands and hand weights to ensure our exercises are both low impact, yet still challenging.
Our group sessions will focus on your core and pelvic floor strength and control as well as your overall muscle tone. We want to help you feel safe and confident when exercising both whilst pregnant and after your baby has arrived, as well as keep you pregnancy fit, birth fit and help you return to your pre-baby body.
- Category:
- Health/medical/pharmacy